1 00:00:01,290 --> 00:00:03,480 Can you feel it coming? 2 00:00:03,810 --> 00:00:06,450 Something's waking up inside. 3 00:00:06,800 --> 00:00:11,040 Hearts ablaze, we're standing tall. 4 00:00:11,319 --> 00:00:14,780 Breaking chains of yesterday. 5 00:00:15,610 --> 00:00:25,674 Dead America finds it's voice, in the darkness, we make choice. 6 00:00:25,985 --> 00:00:33,725 Truth and healing lead the way, hearts ablaze, we're here to stay. 7 00:00:33,725 --> 00:00:45,415 Rise from ashes, come what may, we're finding hope in disarray. 8 00:00:46,285 --> 00:00:51,420 Today, we are speaking with Njideka Olatunde. 9 00:00:52,980 --> 00:00:54,840 Could you please introduce yourself? 10 00:00:54,840 --> 00:00:58,050 And let people know just a little more about you, please. 11 00:00:59,835 --> 00:01:00,795 Greetings. 12 00:01:00,795 --> 00:01:04,965 And Ed, I wanna thank you for having me as your guest on your show, 13 00:01:04,965 --> 00:01:08,955 and I'm looking forward to sharing information with your listeners. 14 00:01:09,345 --> 00:01:14,414 I'm Njideka Olatunde, my background, I'm a naturopathic practitioner 15 00:01:14,865 --> 00:01:20,715 and my specialty is relieving pain using the power of touch. 16 00:01:20,715 --> 00:01:25,395 And the technique that I use is called touchology, reflexology. 17 00:01:27,030 --> 00:01:28,710 Uh, I like it a lot. 18 00:01:29,130 --> 00:01:36,690 You know, after researching you, I've, I've listened to a few of your 19 00:01:36,840 --> 00:01:44,580 podcast episodes, and a lot of this is interesting to me because I'm a chronic 20 00:01:44,580 --> 00:01:52,515 pain patient myself and I, I have been having that day to day and, you 21 00:01:52,515 --> 00:01:56,805 know, it just adds up when it happens. 22 00:01:57,225 --> 00:02:04,855 But a lot of that pain that comes to me is from stress, you know, and 23 00:02:05,955 --> 00:02:12,795 if I'm not able to control my stress levels, my pain just shoots up. 24 00:02:12,795 --> 00:02:19,935 And, uh, they, they call it, in the medical field, uh, fibromyalgia. 25 00:02:20,775 --> 00:02:24,615 And it's a widespread pain of the muscle. 26 00:02:25,455 --> 00:02:34,605 And it took me a long time to understand how stress is related to my pain. 27 00:02:35,115 --> 00:02:42,690 Now I've got physical injuries that just compiles and everything together 28 00:02:42,690 --> 00:02:45,480 just makes me sometimes useless. 29 00:02:46,440 --> 00:02:56,610 So talk to me about touchology and how it can help me and others relieve our pain 30 00:02:56,610 --> 00:03:00,510 symptoms due to stress and physical pains. 31 00:03:01,815 --> 00:03:07,785 Well, what you just said is the first key, understanding the 32 00:03:07,785 --> 00:03:10,485 connection between pain and stress. 33 00:03:10,725 --> 00:03:14,955 You don't have pain without stress, and you don't have stress without pain. 34 00:03:15,345 --> 00:03:17,175 The two go hand in hand. 35 00:03:17,745 --> 00:03:22,965 And one of the things that's real important in terms of when you 36 00:03:23,015 --> 00:03:30,310 understand the connection between pain and stress, you also have to understand 37 00:03:30,310 --> 00:03:35,290 that in order to relieve the pain and stress which are connected, you 38 00:03:35,290 --> 00:03:41,310 also have to connect the mind, the body, and the spirit as the healing 39 00:03:41,310 --> 00:03:45,360 component to relieving pain and stress. 40 00:03:45,660 --> 00:03:50,530 And that's something we never really think about because when, when you're talking 41 00:03:50,550 --> 00:03:56,460 about pain, which you just said like fibromyalgia in, in, in specifics, it's a 42 00:03:56,460 --> 00:04:04,815 nerve, it's about dealing with, the nerve endings are not operating as they should. 43 00:04:05,174 --> 00:04:10,005 And the thing that we don't understand about the nerve endings and the nervous 44 00:04:10,005 --> 00:04:16,635 system, it is connected directly to the brain, which is the message center. 45 00:04:16,665 --> 00:04:18,284 It's our command center. 46 00:04:18,685 --> 00:04:23,155 It, the brain is what sends the message to all the organs and systems 47 00:04:23,155 --> 00:04:25,825 of the body in terms of operation. 48 00:04:26,094 --> 00:04:31,465 So if a nerve ending is outta sync, it's going to cause havoc 49 00:04:31,515 --> 00:04:33,945 which results in the form of pain. 50 00:04:34,515 --> 00:04:39,135 Now, another way I can kind of explain that to help your listeners 51 00:04:39,135 --> 00:04:46,034 understand what it is that I do in my therapy, the focus is on, 52 00:04:46,094 --> 00:04:52,515 and you asked me about touchology, the focus is on introducing touch. 53 00:04:53,145 --> 00:04:57,900 And the first form of touch, when I see my clients, that I 54 00:04:57,900 --> 00:05:00,120 offer, it's called listening. 55 00:05:01,290 --> 00:05:08,130 And the reason why I say that is because when my clients come to me, they're 56 00:05:08,130 --> 00:05:12,690 coming to me for one thing and one thing only, and that's pain relief. 57 00:05:12,690 --> 00:05:14,850 They're not interested in anything else 58 00:05:15,224 --> 00:05:16,844 but relieving pain. 59 00:05:17,505 --> 00:05:22,635 And as a practitioner, it's important that we understand that. 60 00:05:23,205 --> 00:05:27,525 And we have to understand it from the standpoint that just like when you go 61 00:05:27,525 --> 00:05:32,234 to store to make a purchase, you know what you want and you go in the store 62 00:05:32,414 --> 00:05:34,815 to purchase exactly what you want. 63 00:05:35,115 --> 00:05:39,885 So when you come to a practitioner, you are coming to purchase pain relief. 64 00:05:40,305 --> 00:05:46,245 And so I start my practice with my clients by giving them my first 65 00:05:46,245 --> 00:05:48,405 form of touch, which is listening. 66 00:05:48,974 --> 00:05:56,145 And what I'm listening for is the stress that's connected to the pain. 67 00:05:56,505 --> 00:06:02,909 Once I hear the stress factor, now we know what we need to do. 68 00:06:02,969 --> 00:06:09,030 And just as the client is talking to me about all the things 69 00:06:09,030 --> 00:06:14,159 connected to their pain, they are hearing their stress factor. 70 00:06:14,670 --> 00:06:17,490 But they've never thought about connecting that 71 00:06:17,740 --> 00:06:25,330 to the pain because what you have to understand is stress is always something 72 00:06:25,330 --> 00:06:33,190 that happens outside of the body that we bring inside and we never connect it. 73 00:06:33,460 --> 00:06:39,280 So when you start feeling pain, that what you brought inside the body, 74 00:06:39,280 --> 00:06:41,580 it's trying to find a way to come out. 75 00:06:42,050 --> 00:06:46,350 And it comes out maybe in your back hurting, or your neck 76 00:06:46,350 --> 00:06:51,870 hurting, or your knees hurting, but that's not a way to release. 77 00:06:52,230 --> 00:06:58,920 So what a reflexologist does is, it's looking at that nerve ending 78 00:06:59,400 --> 00:07:05,050 and trying to open up that channel so that that, it's a blockage, can 79 00:07:05,070 --> 00:07:11,510 move itself into where it needs to go to release itself from the body. 80 00:07:12,050 --> 00:07:17,835 So in essence, a, a better way for me to descriptively describe it so that 81 00:07:17,835 --> 00:07:23,474 you can understand is that, think about electricity in your house. 82 00:07:23,565 --> 00:07:28,254 If it goes out, you automatically go to the circuit breaker, flick the switch 83 00:07:28,254 --> 00:07:30,195 and the electricity comes back on. 84 00:07:30,645 --> 00:07:34,424 If it doesn't, then you have to call the electrician to come in and they're 85 00:07:34,424 --> 00:07:36,794 gonna say, Okay, we got a wiring problem. 86 00:07:36,794 --> 00:07:40,695 We, we need to connect the wire so that you can get the electricity. 87 00:07:41,340 --> 00:07:43,620 That's what reflexology is. 88 00:07:43,950 --> 00:07:48,870 We work on the wiring of the body, which are the nerve endings. 89 00:07:49,290 --> 00:07:55,290 And what we are looking is to get the circulation flowing so that when the 90 00:07:55,290 --> 00:08:01,950 nerve endings sit, can communicate effectively with the brain to do 91 00:08:01,950 --> 00:08:06,930 what it needs to do when a system says, I need this or I want that. 92 00:08:07,260 --> 00:08:09,120 So that's the whole concept. 93 00:08:09,540 --> 00:08:14,460 And if you think about it like that, reflexology is like the 94 00:08:14,460 --> 00:08:19,650 electrician of the body and that's the format of how it works. 95 00:08:21,330 --> 00:08:28,800 Now, one of the things in terms of, if someone's having pain and you have to 96 00:08:28,800 --> 00:08:35,039 look at the stress factor, which I said my first form of touch was listening. 97 00:08:35,400 --> 00:08:40,320 So after I listen and the client has just, you know, shared all that's 98 00:08:40,320 --> 00:08:45,150 connected with that stress that's causing them to be in pain, they're 99 00:08:45,150 --> 00:08:49,485 now open to receive the pain relief. 100 00:08:49,485 --> 00:08:55,605 Which will be the touch part of reflexology, working on the hands, the 101 00:08:55,605 --> 00:09:00,915 feet, and the ears, which is connected to all the parts of the body that 102 00:09:00,915 --> 00:09:03,005 we stimulate those nerve endings. 103 00:09:03,345 --> 00:09:07,335 And so that your listeners understand, if you ever look at a chart of the 104 00:09:07,335 --> 00:09:11,955 anatomy and look at the nervous system, you'll see how all the 105 00:09:11,955 --> 00:09:13,965 nerve endings begin in your head 106 00:09:14,420 --> 00:09:19,610 run straight through your body with their ending points in the feet, hands and ears. 107 00:09:19,880 --> 00:09:24,620 And what we are doing is we are stimulating those nerves that's connected 108 00:09:24,620 --> 00:09:30,320 to wherever it is in the body that you may be having stress or pain for relief. 109 00:09:30,740 --> 00:09:38,359 Now, once that happens, the next form of the touch experience is, there's 110 00:09:38,359 --> 00:09:45,859 no one therapy that can do it all, so when I heard your stress, did I hear 111 00:09:45,859 --> 00:09:51,199 that you need a chiropractic alignment? 112 00:09:51,229 --> 00:09:52,790 'Cause we got some bone structure. 113 00:09:54,435 --> 00:09:59,175 Or did I hear that you need to be able to have an overall stimulation 114 00:09:59,175 --> 00:10:00,704 of the whole nervous system. 115 00:10:00,704 --> 00:10:02,564 You may need acupuncture. 116 00:10:03,135 --> 00:10:08,145 Or did I hear that, um, your diet is not well, so we gotta look at, 117 00:10:08,810 --> 00:10:13,850 there, you need, we need to look at what nutrients, what minerals, what vitamins 118 00:10:13,850 --> 00:10:15,890 may be needed to add to your system. 119 00:10:16,490 --> 00:10:21,589 Or do you need to have a cleanse, or do we need to go look at body cleansing? 120 00:10:21,589 --> 00:10:23,120 Is that something that's needed? 121 00:10:23,480 --> 00:10:27,199 Or do you just need some rest and relaxation? 122 00:10:27,560 --> 00:10:33,230 All of this is about putting together a comprehensive program, which is 123 00:10:33,230 --> 00:10:38,850 your treatment plan based upon the stress that you have shared that 124 00:10:39,120 --> 00:10:44,490 we need to relieve to get you back into optimum health and wellness. 125 00:10:44,700 --> 00:10:50,790 So that's kind of an overview of the process in terms of relieving, uh, 126 00:10:50,820 --> 00:10:54,330 pain using, uh, the power of touch. 127 00:10:56,010 --> 00:11:06,240 What I'm hearing is you are like the electrician coming in and you're searching 128 00:11:06,840 --> 00:11:10,560 the whole system for these breaks. 129 00:11:11,130 --> 00:11:26,440 And how often is it associated to stress as, as to, say, an old injury per se? 130 00:11:27,490 --> 00:11:32,339 What is the leading factor in pain? 131 00:11:32,339 --> 00:11:33,630 Is what I'm getting at. 132 00:11:33,719 --> 00:11:40,199 Because I know that when you first get injured, you have, you know, 133 00:11:40,349 --> 00:11:46,290 disruptions in the tissues and the bones and the body heals itself. 134 00:11:47,670 --> 00:11:55,950 So when we deal with pain, are we looking at this stress level as a leading 135 00:11:55,950 --> 00:11:59,520 indicator of pain in our life then? 136 00:12:03,600 --> 00:12:10,260 Basically pain and stress go hand in hand, you can't separate it. 137 00:12:10,530 --> 00:12:16,455 'Cause if you think about it, even when you have an injury, it 138 00:12:16,455 --> 00:12:19,185 happened because of something. 139 00:12:19,485 --> 00:12:24,285 You could have been playing sports and you got an injury, you could 140 00:12:24,285 --> 00:12:28,575 have, uh, walked down the street and all of a sudden you twisted an 141 00:12:28,575 --> 00:12:32,685 ankle or something, that causes pain. 142 00:12:33,705 --> 00:12:40,185 It's always a stress factor and, and, and, and, and we gotta understand stress. 143 00:12:40,185 --> 00:12:44,355 It's not about being, stress being good or bad, you know, it's not about qualifying. 144 00:12:44,745 --> 00:12:53,475 It's a stress, something that's out of the norm that connects with the nervous system 145 00:12:53,725 --> 00:12:56,425 and the nerve endings to deliver the pain. 146 00:12:56,685 --> 00:13:00,795 Let me give you an example to kinda show you so that can maybe be a little clearer. 147 00:13:01,035 --> 00:13:03,675 Think about your funny bone in your elbow. 148 00:13:04,095 --> 00:13:08,865 If you hit it, what's the first thing you are going to do? 149 00:13:10,510 --> 00:13:10,730 Oh. 150 00:13:13,335 --> 00:13:16,525 You are gonna make a verbal response. 151 00:13:17,555 --> 00:13:19,995 Now when you hit it, that was the stress. 152 00:13:20,460 --> 00:13:26,400 You hit the elbow, then the message travels up the nerve endings to the brain. 153 00:13:26,730 --> 00:13:29,730 Trauma, stress in the elbow. 154 00:13:30,240 --> 00:13:34,920 When that nerve ending sends that message to the brain about the trauma in the 155 00:13:34,920 --> 00:13:42,765 elbow, the brain then sends its natural pain relievers to go to that area. 156 00:13:42,765 --> 00:13:46,155 And the way you activate that is, then you put your hand on, you 157 00:13:46,155 --> 00:13:52,185 start rubbing it, and that releases the body's normal pain relievers. 158 00:13:52,875 --> 00:13:58,694 So that's the whole process when we say stress and pain work hand 159 00:13:58,694 --> 00:14:02,805 in hand with each other, that you don't have pain without the stress. 160 00:14:02,805 --> 00:14:05,805 You don't have the stress without the pain, they go together. 161 00:14:06,314 --> 00:14:12,385 But then you look at, okay, now I know what the problem is. 162 00:14:12,895 --> 00:14:18,405 What do I need to do to solve the problem so I can get back 163 00:14:18,405 --> 00:14:22,350 to my natural state of wellness? 164 00:14:22,350 --> 00:14:24,150 Because that's the optimum. 165 00:14:24,540 --> 00:14:31,120 But we, the thing, the missing piece is we don't work with our body and 166 00:14:31,120 --> 00:14:33,840 assist it in the healing process. 167 00:14:34,080 --> 00:14:39,300 And by not doing that, we make it a lot worse than what it has to be. 168 00:14:41,250 --> 00:14:42,480 Very interesting. 169 00:14:42,810 --> 00:14:43,110 Yeah. 170 00:14:43,110 --> 00:14:48,780 That, uh, action to the trauma, it, it's very interesting. 171 00:14:48,840 --> 00:14:55,710 Our, our first response is that touch and, and that, I've never really thought 172 00:14:55,710 --> 00:15:02,670 of that until just now, but that's an automatic principle in our life. 173 00:15:03,105 --> 00:15:11,805 To initiate blood flow and therefore it, it can actually initiate 174 00:15:11,805 --> 00:15:17,745 healing more, more rapidly. 175 00:15:17,985 --> 00:15:21,315 So I, I really enjoy that a lot. 176 00:15:21,675 --> 00:15:27,165 So let's, let's talk about these stressors in our life that can really 177 00:15:27,165 --> 00:15:35,984 change our overall health, because it's not just pain, it, it can cause 178 00:15:35,984 --> 00:15:42,405 so many issues in the body and we don't even recognize them sometimes 179 00:15:42,405 --> 00:15:46,185 because it doesn't send the pain signal. 180 00:15:46,484 --> 00:15:54,074 It, it might be a bowel interruption or something like that, and we just overlook 181 00:15:54,555 --> 00:15:57,255 that it's actually stressors in our life. 182 00:15:58,560 --> 00:16:07,800 The, the big thing against stress is like laughter or, you know, companionship. 183 00:16:08,280 --> 00:16:13,080 What, what are some of those things that we can do to combat 184 00:16:13,320 --> 00:16:15,480 these stressors in our life? 185 00:16:16,860 --> 00:16:22,320 First of all, one of the things I always tell my clients, We have 186 00:16:22,320 --> 00:16:28,740 a tendency, because we are quote unquote adults, to get in a box. 187 00:16:28,949 --> 00:16:40,650 And that box is containing us to the point that we, we live with the stress. 188 00:16:41,220 --> 00:16:46,770 We accept the stress as a reality because, as adults, you're supposed 189 00:16:46,770 --> 00:16:49,709 to be quote unquote serious. 190 00:16:49,709 --> 00:16:53,675 You're, you know, I call it being sterile. 191 00:16:54,205 --> 00:17:00,885 What I say that we need to do is we need to spend time letting that 192 00:17:00,885 --> 00:17:05,204 little girl and that little boy inside of us come out and play. 193 00:17:05,204 --> 00:17:09,735 We forget what it was like to be a child, and when you were a child, you 194 00:17:09,735 --> 00:17:11,595 were creative, you were inquisitive. 195 00:17:11,775 --> 00:17:13,214 I mean, nothing bothered you. 196 00:17:13,214 --> 00:17:16,500 You know, you just, you just lived. 197 00:17:16,980 --> 00:17:20,940 And that is the same thing that we need to understand. 198 00:17:20,940 --> 00:17:26,579 So when you start talking about stress, it's because we've become so sterile. 199 00:17:26,579 --> 00:17:28,319 We've become so rigid. 200 00:17:28,650 --> 00:17:34,795 We, we've, you know, we, as I say, especially now when we live in a situation 201 00:17:34,795 --> 00:17:42,825 of 24/7 doom and gloom, we are attached to that and that, that makes us stressful. 202 00:17:43,065 --> 00:17:49,405 That thing, you know, in terms of letting go, I mean, what's going to happen is 203 00:17:49,405 --> 00:17:54,885 going to happen, but you don't have to participate in it so that it becomes 204 00:17:54,885 --> 00:17:56,685 something that's going to happen to you. 205 00:17:56,895 --> 00:18:01,395 It's about realizing you can only do but so much. 206 00:18:01,544 --> 00:18:08,054 And whatever it is that you can do, start with that and focus with that. 207 00:18:08,355 --> 00:18:10,455 All the other stuff is irrelevant. 208 00:18:10,485 --> 00:18:16,245 That's where the stress comes in, trying to deal with everything that's going 209 00:18:16,245 --> 00:18:18,675 on around you and you know you can't. 210 00:18:20,534 --> 00:18:20,985 Yeah. 211 00:18:21,225 --> 00:18:29,415 Drama in our life, you know, the, and, and we love drama and, you know, a 212 00:18:29,415 --> 00:18:34,455 lot of that drama is external, like you said, and we drag it into us. 213 00:18:35,085 --> 00:18:43,274 So I, I really found that that drama, uh, family drama, you know, work drama, 214 00:18:43,274 --> 00:18:47,325 all of that, it can make us sick. 215 00:18:47,655 --> 00:18:55,395 So I found that just being myself and being happy of who, what, and where 216 00:18:55,395 --> 00:19:01,004 I am is truly a key of a happy life. 217 00:19:01,545 --> 00:19:05,295 We're not gonna be happy all the time, and I accept that. 218 00:19:06,615 --> 00:19:06,725 Yeah. 219 00:19:08,085 --> 00:19:14,050 I tell people, I tell people, Put a day on your calendar to be silly. 220 00:19:14,129 --> 00:19:19,649 It does not matter who sees you, how, what they think of you, this is your healing. 221 00:19:19,649 --> 00:19:21,510 Be silly, have a silly day. 222 00:19:21,929 --> 00:19:32,535 I mean, you know, to be so uptight makes you sick and you have to understand that. 223 00:19:32,745 --> 00:19:37,185 You have to know how to let go, be free. 224 00:19:37,665 --> 00:19:40,845 I, I, you know, there used to be a time when everybody used to feel 225 00:19:40,845 --> 00:19:42,315 themselves being a free spirit. 226 00:19:42,315 --> 00:19:45,585 Go back to being a free spirit, however you define it. 227 00:19:46,395 --> 00:19:51,515 Be free, define your freedom and act on it. 228 00:19:51,515 --> 00:19:55,395 And it, and you don't have to qualify or quantitate it to 229 00:19:55,395 --> 00:19:58,875 anybody, this is just who you are. 230 00:19:59,264 --> 00:20:06,195 And those who are supposed to accept you for who you are, those are the 231 00:20:06,195 --> 00:20:07,274 ones you're supposed to be with. 232 00:20:07,305 --> 00:20:10,695 If anybody has a problem with it, that means it's cleansing 233 00:20:10,695 --> 00:20:12,315 time, it's time to let it go. 234 00:20:14,655 --> 00:20:15,915 I like that a lot. 235 00:20:16,185 --> 00:20:25,755 You know, the muddy shoe life, an analogy here I, I use all the time is life is 236 00:20:25,755 --> 00:20:32,610 like a muddy trail and we're a muddy shoe walking down this muddy trail. 237 00:20:33,360 --> 00:20:37,889 And the mud is people, places, and things. 238 00:20:38,550 --> 00:20:43,139 And if we don't control, if we don't control those people, 239 00:20:43,139 --> 00:20:47,970 places and things with boundaries in our life, it gets heavy. 240 00:20:48,000 --> 00:20:52,600 We've all walked in heavy mud and it tires us down. 241 00:20:53,030 --> 00:20:59,660 So find a rock and scrape it off, and that will lighten your load and you 242 00:20:59,660 --> 00:21:07,550 can be happier, freer and cleansed, getting down the road of life. 243 00:21:07,880 --> 00:21:14,900 So muddy trail, uh, people, places and things, we've got to 244 00:21:14,900 --> 00:21:18,170 control those things in our life. 245 00:21:18,860 --> 00:21:21,630 And if we don't, we're gonna be sick. 246 00:21:22,650 --> 00:21:24,690 Is that not the case? 247 00:21:27,180 --> 00:21:30,480 That is, that's what's causing the sickness, you 248 00:21:30,480 --> 00:21:32,820 have defined it so elegantly. 249 00:21:33,360 --> 00:21:37,860 And to add to, you know, when I talk about touch, we've got to 250 00:21:37,950 --> 00:21:40,380 understand touch differently. 251 00:21:40,590 --> 00:21:49,575 Touch is not just, I'm physically touching, touch is mental, it's 252 00:21:49,575 --> 00:21:55,455 physical, it's emotional, it's spiritual, and it's even financial. 253 00:21:55,905 --> 00:22:01,004 And we've got to understand touch in a whole different way. 254 00:22:01,245 --> 00:22:07,605 And I say that to say, let me give you some examples, say somebody is 255 00:22:07,605 --> 00:22:15,855 feeling bad and all of a sudden you just put your hand on their shoulder 256 00:22:15,855 --> 00:22:17,625 and they feel so much better. 257 00:22:18,120 --> 00:22:19,860 That's a touching moment. 258 00:22:21,240 --> 00:22:24,960 Say somebody is having a, um, 259 00:22:27,150 --> 00:22:32,460 they, they just got some bad news and, and it, and it's affecting them. 260 00:22:33,360 --> 00:22:37,230 All you have to do is go up to them and say, You know what? 261 00:22:37,530 --> 00:22:40,410 It's going to be all right, I'm here for you. 262 00:22:40,410 --> 00:22:41,310 Something like that. 263 00:22:41,640 --> 00:22:46,020 That's a touching moment that uplifted them, made them feel better. 264 00:22:47,025 --> 00:22:52,215 You are going through a doorway and all of a sudden somebody's coming behind you 265 00:22:52,215 --> 00:22:58,155 and you hold the door for them, and all of a sudden, oh no, they hold the door 266 00:22:58,155 --> 00:23:01,455 for you and you say to them, thank you. 267 00:23:02,475 --> 00:23:04,515 That's a touching moment. 268 00:23:04,815 --> 00:23:12,135 We've got to understand it's the little small things that touch, that 269 00:23:12,135 --> 00:23:14,415 we need to understand is touching. 270 00:23:14,715 --> 00:23:19,395 And I say that to say, That when you're looking at the 271 00:23:19,395 --> 00:23:21,945 power of touch, it does heal. 272 00:23:22,695 --> 00:23:27,465 Because as a people, we need to touch. 273 00:23:27,795 --> 00:23:31,395 And because we are not touching, that's why we're in all this 274 00:23:31,395 --> 00:23:36,405 craziness that we're in now because we are not touching each other. 275 00:23:36,405 --> 00:23:37,514 We are not connecting. 276 00:23:37,905 --> 00:23:43,725 And my unscientific study, as it relates to that pandemic that we 277 00:23:43,725 --> 00:23:48,405 were in for two and a half years, it's a, because of the lack of 278 00:23:48,405 --> 00:23:50,635 touch, many people made a transition. 279 00:23:50,635 --> 00:23:54,135 Because I couldn't see my family member, that's touch. 280 00:23:54,315 --> 00:23:57,555 I couldn't talk to my family member, that's touch. 281 00:23:57,735 --> 00:24:03,405 I couldn't even be in their presence, that was an energy exchange, that's touch. 282 00:24:03,645 --> 00:24:09,105 Those are the important things that give us our healing, and that gives 283 00:24:09,105 --> 00:24:14,175 us the foundation for us to be able to live the lives we are supposed to live. 284 00:24:14,504 --> 00:24:17,445 That's how powerful touch is. 285 00:24:19,725 --> 00:24:20,804 I like that a lot. 286 00:24:20,865 --> 00:24:32,475 You know, we, we don't go deep enough into what our response and our cravings are. 287 00:24:32,804 --> 00:24:40,920 You know, we, we get the, you know, addictions, the quick highs, and then 288 00:24:40,980 --> 00:24:44,100 that always plummets into the deep lows. 289 00:24:44,520 --> 00:24:50,940 But when we get that connection and that touch, it is remarkable 290 00:24:50,940 --> 00:24:53,310 what happens in our life. 291 00:24:53,670 --> 00:25:00,689 And, you know, I'm, I'm about to enjoy my fortieth wedding anniversary this month. 292 00:25:01,530 --> 00:25:04,679 Thank you to Theresa, my beautiful wife. 293 00:25:05,159 --> 00:25:14,230 And I'll tell you half, maybe even over half of our relationship 294 00:25:14,390 --> 00:25:21,885 together, was filled with turmoil, and these trials, tribulations and 295 00:25:21,885 --> 00:25:30,225 it's because we were relying on other people's vision of what we should be. 296 00:25:30,735 --> 00:25:35,774 And you, you outlined this expression, if you will. 297 00:25:35,895 --> 00:25:40,905 You need to be able to express who you are, not what somebody wants you to be. 298 00:25:41,475 --> 00:25:51,510 And that allowed my wife and I to really get that connection and it showed 299 00:25:51,510 --> 00:25:56,520 us that it's okay to be who you are. 300 00:25:57,120 --> 00:26:06,330 And when we support each other, allowing us to be who we are instead of who we want 301 00:26:06,390 --> 00:26:10,574 you to be, we can really move mountains. 302 00:26:10,574 --> 00:26:15,615 And I, I really think that that's the direction our nation, our world, 303 00:26:15,615 --> 00:26:21,645 needs to go is this healing through that touch that you just outlined. 304 00:26:21,885 --> 00:26:24,735 It's so much more than just a pat on the back. 305 00:26:25,215 --> 00:26:28,935 I, I love how deep you went into that. 306 00:26:31,784 --> 00:26:38,264 Once we come, thank you for sharing the relationship with your wife because 307 00:26:38,625 --> 00:26:44,985 what you just shared, that's about touch because of the fact that you are 308 00:26:45,044 --> 00:26:51,435 able to exchange with each other, you connect with each other, that's touching. 309 00:26:51,764 --> 00:27:00,090 And, and to be in a relationship, it's a partnership that's based on being able 310 00:27:00,090 --> 00:27:06,420 to touch each other mentally, physically, emotionally, and even financially. 311 00:27:06,690 --> 00:27:11,770 You have to understand, and that's why so many people have problems 312 00:27:12,340 --> 00:27:17,820 in relationships because they don't understand the power of touch. 313 00:27:18,030 --> 00:27:24,660 And we have to put that back in our lives as our foundation in terms of 314 00:27:24,930 --> 00:27:27,330 that's what a healthy relationship is. 315 00:27:27,660 --> 00:27:32,460 This is, touch is what gives you a healthy mind and body. 316 00:27:32,790 --> 00:27:35,760 It's about touch, touch is so powerful. 317 00:27:35,970 --> 00:27:42,690 And I say this to say, That is the one thing when it comes to 318 00:27:42,690 --> 00:27:48,690 healing that pharmaceuticals cannot bottle, cannot market, and cannot 319 00:27:48,690 --> 00:27:51,270 package because it's inside you. 320 00:27:53,220 --> 00:27:53,970 That's right. 321 00:27:54,300 --> 00:27:55,740 Uh, I like that a lot. 322 00:27:55,980 --> 00:28:04,260 You know, the divisions in our nation is, is something, well, 323 00:28:04,260 --> 00:28:06,150 you kind of said it, childish. 324 00:28:06,660 --> 00:28:13,860 And we, we are acting like children, we're not grown up about the situations, 325 00:28:13,890 --> 00:28:16,380 the actual needs in our world. 326 00:28:16,740 --> 00:28:24,870 And when we allow these divisions to take over our mindset, we forget how 327 00:28:24,870 --> 00:28:28,170 to love and give that loving touch. 328 00:28:28,890 --> 00:28:38,370 And there, there's historical evidence of what we are going through right now, 329 00:28:38,370 --> 00:28:44,580 and I'm, I'm gonna say it's World War II, pre-World War II, and I'm here to 330 00:28:44,580 --> 00:28:47,700 say I don't want that for anyone here. 331 00:28:48,030 --> 00:28:56,400 And if we are not able to say, No, that's not decent behavior. 332 00:28:58,350 --> 00:29:04,409 We're in for some rocky roads, let's just put it that way. 333 00:29:04,409 --> 00:29:13,500 And I'm, I'm really wondering how, how far our world will let 334 00:29:13,560 --> 00:29:19,949 this next round of hostilities go before we find that touch again. 335 00:29:21,570 --> 00:29:27,179 You know, it's something you said that sparked a thought 336 00:29:27,840 --> 00:29:29,310 that came across my mind. 337 00:29:29,670 --> 00:29:36,870 Something that I'm very passionate about is our young people. 338 00:29:37,379 --> 00:29:41,220 I'm gonna say this, and the reason why I'm saying that is, because our young 339 00:29:41,220 --> 00:29:47,820 people are under some undue stress and pain that we cannot possibly imagine. 340 00:29:48,120 --> 00:29:55,080 As adults, we can find outlets to relieve our stress and pain, but our young people 341 00:29:55,500 --> 00:30:01,320 have not been shown what outlets are available for them to relieve stress. 342 00:30:01,679 --> 00:30:06,959 I say that in, in conjunction with what you just said and what you just 343 00:30:06,959 --> 00:30:09,179 presented about the world order. 344 00:30:10,949 --> 00:30:18,840 Our children right now are of the adult mindsets in terms 345 00:30:18,840 --> 00:30:21,870 of moving things forward. 346 00:30:22,439 --> 00:30:28,949 We as adults are being silly children trying to dictate, and 347 00:30:28,949 --> 00:30:33,870 control, and regulate them and they are resisting and, as they should. 348 00:30:34,199 --> 00:30:41,100 Because the problem is, and the one thing I know about young people, 349 00:30:41,429 --> 00:30:45,240 they have a serious problem with you physically touching them. 350 00:30:45,270 --> 00:30:46,020 And you know why? 351 00:30:46,755 --> 00:30:53,235 Because we never spend the time to positively touch our children 352 00:30:53,505 --> 00:30:56,685 mentally, physically, and emotionally. 353 00:30:57,225 --> 00:31:02,295 By, because that's missing in their lives, they only have the 354 00:31:02,295 --> 00:31:07,905 negative component of touch, which is what we are doing as adults. 355 00:31:08,205 --> 00:31:14,090 We are showing them how you negatively touch, not positively touch. 356 00:31:14,480 --> 00:31:21,650 And the way to change this is, which I tell parents, adults, guardian, or anybody 357 00:31:21,650 --> 00:31:28,490 with children, Do the, the first powerful form of touch that's called listening. 358 00:31:29,625 --> 00:31:34,935 When you spend time listening to a young person, you'll be surprised 359 00:31:35,415 --> 00:31:37,965 at what you can learn from them. 360 00:31:38,205 --> 00:31:42,915 They are very aware of what's going on, they are connected. 361 00:31:43,275 --> 00:31:48,765 But you always come to them with, this is what you should be doing, or this 362 00:31:48,765 --> 00:31:50,330 is what I did when I was your age. 363 00:31:52,125 --> 00:31:54,315 It worked for our time. 364 00:31:54,315 --> 00:32:00,585 This is a new time now, so we need to connect with them by listening and 365 00:32:00,645 --> 00:32:06,405 then, not saying you have to agree with everything they say, but listen. 366 00:32:06,915 --> 00:32:12,015 Because the thing that they want from you more than anything is support 367 00:32:12,135 --> 00:32:16,695 and encouragement to move forward in terms of where we need to go. 368 00:32:18,659 --> 00:32:19,409 That's right. 369 00:32:19,770 --> 00:32:26,490 You, you know, I, I think you said that so well, uh, as we are recording this. 370 00:32:27,090 --> 00:32:35,970 I just started to release season 24 of the podcast, and I opened the season 371 00:32:35,970 --> 00:32:39,120 with a young man, Lawrence Harris. 372 00:32:39,780 --> 00:32:49,050 And I'll tell you, this young man just made my heart crumble because I, I see 373 00:32:49,050 --> 00:32:55,800 so much maturity in that young man that I don't see in our leadership today. 374 00:32:56,220 --> 00:33:03,524 And it gave me extreme hope in our world because of our youth today. 375 00:33:03,824 --> 00:33:12,435 So just like you, I want to congratulate them for being that strong. 376 00:33:13,215 --> 00:33:20,054 Uh, you shouldn't have to be at that age, but I will tell you because of 377 00:33:20,054 --> 00:33:25,725 the work you're doing now, you're going to move mountains in our 378 00:33:25,725 --> 00:33:28,785 world when we need it the most. 379 00:33:29,325 --> 00:33:36,045 And I can honestly say now, I have hope because of that 380 00:33:36,045 --> 00:33:37,635 young man that I interviewed. 381 00:33:38,055 --> 00:33:39,645 Uh, I really enjoy that. 382 00:33:42,139 --> 00:33:47,445 And it, it's, it's for me personally, my life right now. 383 00:33:47,850 --> 00:33:56,639 What's important to me is to be able to put the work that I do on the table 384 00:33:56,940 --> 00:34:01,350 and pass it on to that next generation for them to take it to the next step. 385 00:34:01,590 --> 00:34:07,095 Not do what I do, I'm giving you a foundation, take it to where you wanna do. 386 00:34:07,095 --> 00:34:07,935 And guess what? 387 00:34:08,145 --> 00:34:13,094 I'm sitting in my rocking chair supporting you 100% and I'm here 388 00:34:13,094 --> 00:34:15,915 for you 'cause I know the pitfalls. 389 00:34:16,215 --> 00:34:22,065 I can tell you how to avoid the pitfalls, that's how we need to be 390 00:34:22,065 --> 00:34:24,194 interacting with our young people. 391 00:34:24,375 --> 00:34:29,025 Whatever our talents or skills are, give it to them and help them 392 00:34:29,054 --> 00:34:34,009 take it to the next level because you know what they're gonna face. 393 00:34:34,699 --> 00:34:38,299 But you can, you can be the one that can be their armor of 394 00:34:38,299 --> 00:34:42,860 protection as they move forward in making this world a better place. 395 00:34:43,880 --> 00:34:44,239 Yeah. 396 00:34:44,360 --> 00:34:50,239 You know, and authority sometimes don't know when to pass the 397 00:34:50,239 --> 00:34:52,670 authority on to the next generation. 398 00:34:53,420 --> 00:34:55,820 And, and that's where we are right now. 399 00:34:55,850 --> 00:35:03,960 And I can say that we're, we're really seeing a shuffle of the minds, if you 400 00:35:03,960 --> 00:35:12,130 will, where this old guard that's been doing the same thing for forty to fifty 401 00:35:12,150 --> 00:35:19,890 years needs to crumble and pass it on to these bright young individuals that are 402 00:35:19,890 --> 00:35:22,740 showing so much prospect in our world. 403 00:35:23,190 --> 00:35:29,895 And we, we need to stop looking at the profit and start looking at the people. 404 00:35:30,705 --> 00:35:32,955 I, I really think that's really big. 405 00:35:35,625 --> 00:35:41,654 And when you look at the people, you now move away from 406 00:35:41,715 --> 00:35:44,295 focusing only on the problem. 407 00:35:44,505 --> 00:35:47,384 You now can start looking at, okay, I know what the problem 408 00:35:47,384 --> 00:35:49,665 is, now where is the solution? 409 00:35:49,665 --> 00:35:51,975 We need to be talking about Solutions. 410 00:35:52,305 --> 00:35:54,735 And solutions are the people. 411 00:35:56,055 --> 00:36:00,945 That's the solution, dealing with the people is how you get the solution. 412 00:36:01,425 --> 00:36:07,005 And so to spend time always talking about the problem, it's what 413 00:36:07,005 --> 00:36:10,845 causes the pain and the stress because you are in a stuck mode. 414 00:36:11,085 --> 00:36:15,165 That's what I talk about being in the box, it is comfortable to 415 00:36:15,165 --> 00:36:16,725 keep on talking about the problem. 416 00:36:16,875 --> 00:36:19,425 But when you talk about solution, that means you have 417 00:36:19,425 --> 00:36:21,435 to start putting some action. 418 00:36:21,675 --> 00:36:24,435 Solution means providing action. 419 00:36:27,120 --> 00:36:27,690 That's right. 420 00:36:28,170 --> 00:36:31,560 You know, and that's, that's what we're doing here today. 421 00:36:31,770 --> 00:36:39,930 And so many excellent podcasters are actually starting to put 422 00:36:39,930 --> 00:36:42,750 their voice out there and say, No. 423 00:36:42,750 --> 00:36:49,410 The regular news and the cycle that we've been stuck in is not right. 424 00:36:49,650 --> 00:36:55,290 And when we are brave enough to stand up and start speaking the 425 00:36:55,290 --> 00:37:01,710 truth as we know it, that's when we start finding these solutions. 426 00:37:01,890 --> 00:37:06,720 And the key, like you said, listen. 427 00:37:07,230 --> 00:37:10,650 When we listen, we can discover. 428 00:37:10,860 --> 00:37:18,900 If we're always just talking, we never know what we're fighting for. 429 00:37:19,650 --> 00:37:23,940 So if we're listening, we're actually in a discovery mode. 430 00:37:24,030 --> 00:37:30,255 And that is really truly where we need to be, listening to people, 431 00:37:30,405 --> 00:37:35,295 finding out where those problems are, and coming up with these divine 432 00:37:35,295 --> 00:37:38,085 solutions because they're there. 433 00:37:39,315 --> 00:37:46,245 And, and there's the resources and there's the manpower that no one 434 00:37:46,245 --> 00:37:48,675 should be struggling the way we are. 435 00:37:48,675 --> 00:37:55,365 So these systematic approaches need to crumble and let new ideas come in. 436 00:37:57,150 --> 00:37:59,640 And that's called the power of touch. 437 00:38:01,590 --> 00:38:02,190 Yes. 438 00:38:02,340 --> 00:38:03,300 Uh, amen. 439 00:38:03,300 --> 00:38:03,930 I like it. 440 00:38:04,620 --> 00:38:11,880 So is there anything else that we should let our listeners 441 00:38:11,880 --> 00:38:14,430 understand before we wrap things up? 442 00:38:15,775 --> 00:38:21,030 One thing I'd like your listeners to really understand as it relates 443 00:38:21,030 --> 00:38:28,095 to healing, I always tell my clients that you're gonna have 444 00:38:28,095 --> 00:38:32,775 to stop going to your doctors 445 00:38:34,785 --> 00:38:38,925 and taking your body there like it's an automobile. 446 00:38:39,765 --> 00:38:45,385 And I say that to say is when your car breaks down, it has an engine light on, 447 00:38:45,385 --> 00:38:47,225 or something's clanking, or something. 448 00:38:47,585 --> 00:38:49,845 The first thing you do, you take it to the mechanic. 449 00:38:50,174 --> 00:38:51,585 The mechanic is what? 450 00:38:51,825 --> 00:38:53,475 Mechanically inclined. 451 00:38:53,475 --> 00:38:57,915 So if you say this is what's wrong, they automatically know what they need to do. 452 00:38:58,515 --> 00:39:02,745 If you're in pain, you can't walk into your doctor's office and say, Oh, my 453 00:39:02,745 --> 00:39:09,045 back is aching, and they're automatically supposed to know what to do to relieve it. 454 00:39:09,525 --> 00:39:12,734 You've got to go into your doctor's office with 455 00:39:14,970 --> 00:39:22,710 the mindset that you know you want relief and you want, you're gonna 456 00:39:22,710 --> 00:39:25,170 need to work with your doctor. 457 00:39:25,170 --> 00:39:31,920 Don't just put your body in your doctor's hands, work with your doctor hand in hand 458 00:39:31,920 --> 00:39:37,230 because it's gonna take the two of you to bring about the solution that you need. 459 00:39:37,530 --> 00:39:44,415 You're gonna have to see your doctor as the person who is assisting you as 460 00:39:44,415 --> 00:39:51,044 you assist your body in the healing process, and that's how healing begins. 461 00:39:51,464 --> 00:39:56,984 Because when you go in there and you, you know you're in pain, the first thing 462 00:39:56,984 --> 00:40:02,174 the doctor's going to say to you, because a doctor does not do the first form of 463 00:40:02,174 --> 00:40:07,095 healing, which is listening, so when you go in there, you tell the doctor, I got 464 00:40:07,095 --> 00:40:09,225 pain in such and such a place in my body. 465 00:40:09,960 --> 00:40:11,790 And what's the doctor going to say to you? 466 00:40:12,390 --> 00:40:15,540 Well, we are gonna need to do some tests. 467 00:40:16,500 --> 00:40:20,670 But in the meantime, here's a prescription for your pain. 468 00:40:20,670 --> 00:40:26,100 Now, I don't even know what's causing your pain, but I give you a prescription. 469 00:40:26,370 --> 00:40:33,900 You have to understand that you want the doctor to assist you because you are 470 00:40:33,900 --> 00:40:37,575 the only one that can heal your body. 471 00:40:37,935 --> 00:40:43,275 All we do as practitioners is work with you and give you the guidance 472 00:40:43,275 --> 00:40:45,915 and support for the healing to begin. 473 00:40:46,185 --> 00:40:51,405 When you understand that, then you have taken back control of 474 00:40:51,405 --> 00:40:53,625 your wellness to where it belongs. 475 00:40:53,895 --> 00:40:56,895 Inside you and with you. 476 00:40:57,675 --> 00:40:58,995 Yeah, I like that a lot. 477 00:40:59,415 --> 00:41:05,535 You know, you really need that relationship in any healing journey. 478 00:41:05,985 --> 00:41:13,545 So if you work in conjunction with each other, it's gonna go a lot quicker, 479 00:41:13,545 --> 00:41:16,545 easier, and you'll heal a lot quicker. 480 00:41:17,265 --> 00:41:27,255 So Njideka, is there a place where people can reach out to you, get involved and see 481 00:41:27,255 --> 00:41:31,125 what you're doing, and, uh, get your help? 482 00:41:31,995 --> 00:41:38,130 Well, the first thing I want to do, or to share with you, there's a, in, in the 483 00:41:38,130 --> 00:41:43,800 African culture, when you visit somebody's home for the first time, you bring a gift. 484 00:41:44,340 --> 00:41:47,910 So I come with a gift for you and your listening audience. 485 00:41:48,360 --> 00:41:54,025 I have put together what is called a medication/addiction- free poster, 486 00:41:55,365 --> 00:41:59,355 it's a chart for you that helps you in terms of you'd like to find some other 487 00:41:59,355 --> 00:42:03,915 alternatives in terms of relieving pain without dealing with a medication. 488 00:42:04,185 --> 00:42:10,875 And all you have to do is go to touchologyreflexology.com and download 489 00:42:10,875 --> 00:42:15,134 the poster, that's my gift for me spending time with you here today. 490 00:42:15,735 --> 00:42:20,924 The other thing is, I have a book, which is called Reflexology Today, A 491 00:42:20,924 --> 00:42:27,105 Family Affair, which is, which breaks down how you can use reflexology as an 492 00:42:27,105 --> 00:42:29,924 alternative in relieving pain and stress. 493 00:42:30,404 --> 00:42:38,265 And with, you can go to my website to get, to get the book, it's focusonhealing.com. 494 00:42:38,714 --> 00:42:45,725 And what I encourage everybody to do, go to my website, focusonhealing.com. 495 00:42:45,740 --> 00:42:50,990 And I suggest to you, go to my contact page if you have any 496 00:42:50,990 --> 00:42:55,760 questions, any comments, anything that you wanna know about relieving 497 00:42:55,760 --> 00:42:58,760 pain using the power of touch. 498 00:42:59,150 --> 00:43:01,610 Send me your questions, send me your comments, 499 00:43:01,670 --> 00:43:04,430 I will get back to you 'cause I'd love to hear from you. 500 00:43:04,850 --> 00:43:09,840 And I, I'd say that to say, you know, in terms of, the thing 501 00:43:09,840 --> 00:43:13,260 that I'm on, this, like, what I could say, it's like a movement. 502 00:43:13,290 --> 00:43:16,560 We're, we're, we're talking about putting the power of touch 503 00:43:16,560 --> 00:43:19,680 back into our wellness agenda. 504 00:43:20,130 --> 00:43:26,310 And the way we do that is by having conversations in terms of how we 505 00:43:26,340 --> 00:43:28,830 see touch, how we understand touch. 506 00:43:29,130 --> 00:43:33,150 And once we start that, we can turn this whole thing around. 507 00:43:34,020 --> 00:43:38,490 And, and so I, the thing that I say, and thanks to you for having me as a guest 508 00:43:38,490 --> 00:43:44,070 on your podcast, is for the listeners to understand that the power to heal 509 00:43:44,070 --> 00:43:50,400 is inside you and to always remember that the power of touch heals all. 510 00:43:51,840 --> 00:43:52,650 That's right. 511 00:43:52,920 --> 00:43:57,300 You know, Njideka, you are a fantastic guest. 512 00:43:57,660 --> 00:44:04,470 You have a lot to offer, and, you know, people need to understand more about 513 00:44:04,590 --> 00:44:11,190 touch and you outline so much more that we don't recognize about touch. 514 00:44:11,220 --> 00:44:17,970 I really enjoyed that aspect of our conversation today and I can't 515 00:44:17,970 --> 00:44:21,390 thank you enough for being here, part of the Dead America Podcast. 516 00:44:22,515 --> 00:44:25,185 My honor and privilege, I thank you 517 00:44:27,624 --> 00:44:27,694 Yo. 518 00:44:27,694 --> 00:44:31,104 Dr. Njideka, you know the place. 519 00:44:31,104 --> 00:44:33,425 This word for the healers in here. 520 00:44:34,995 --> 00:44:37,549 Natural vibes your foundation. 521 00:44:51,210 --> 00:44:57,259 Ancient wisdom meets modern pain, no pills needed, break the chain. 522 00:44:57,259 --> 00:45:03,039 Dr. Njideka, here's the way, mind, body, soul, and our money sway. 523 00:45:03,039 --> 00:45:06,710 Opioid free, the futures here today. 524 00:45:07,080 --> 00:45:15,310 And try to forstall the chemical thing, and check out the answering. 525 00:45:15,310 --> 00:45:18,440 From root to tree, from earth to sky, traditional knowledge can't deny. 526 00:45:18,800 --> 00:45:21,875 Whole body healing, that's no lie. 527 00:45:22,265 --> 00:45:27,680 Natural remedy that's the key, unlocking what's supposed to be. 528 00:45:27,680 --> 00:45:33,839 Balance and peace internally, ancient truth set me free. 529 00:45:34,560 --> 00:45:35,325 Natural remedy, 530 00:45:39,480 --> 00:45:40,350 naturally. 531 00:45:40,740 --> 00:45:46,049 Let the suffering end this time, people searching for relief to find. 532 00:45:46,109 --> 00:45:52,520 But the answer been here from long ago, grandmother wisdom, let it flow. 533 00:45:52,850 --> 00:45:56,120 Holistic, but that's how we go. 534 00:45:59,180 --> 00:46:04,460 No dependency, no side effect, just pure intention and respect. 535 00:46:05,150 --> 00:46:10,700 The body know it heal itself when we trust in the natures wealth, 536 00:46:10,940 --> 00:46:13,790 spiritual health bring physical health. 537 00:46:14,540 --> 00:46:19,465 Natural remedy that's the key, unlocking what's supposed to be. 538 00:46:20,290 --> 00:46:26,130 Balance and peace internally, ancient truth set me free. 539 00:46:26,580 --> 00:46:32,660 Natural remedy, naturally. 540 00:46:38,620 --> 00:46:38,850 Mind 541 00:46:43,029 --> 00:46:43,390 clear, 542 00:46:46,480 --> 00:46:50,350 body strong, soul at peace where it belong. 543 00:46:51,490 --> 00:46:57,259 Integration, that's the song, right from the start we're near all along. 544 00:46:57,459 --> 00:47:03,130 Dr. Njideka showed you the way forward, combination of old and modern word. 545 00:47:03,130 --> 00:47:08,745 No reject progress, no reject root, find a balance, that's the truth. 546 00:47:09,555 --> 00:47:17,355 Present day, they need ancestral truth we don't need to suffer 547 00:47:17,355 --> 00:47:18,785 endlessly, when nature offers energy. 548 00:47:18,785 --> 00:47:24,555 Break the chain of dependency, choose the part of family. 549 00:47:24,945 --> 00:47:28,155 Conscious healing set me free. 550 00:47:28,395 --> 00:47:33,340 Natural remedy that's the key, unlocking what's supposed to be. 551 00:47:34,125 --> 00:47:39,975 Balance and peace internally, ancient truth set me free. 552 00:47:40,695 --> 00:47:41,450 Natural remedy, 553 00:47:45,675 --> 00:47:46,515 naturally. 554 00:47:46,695 --> 00:47:52,275 Hope flying free, the futures here today, mind, body, soul are all on it's way. 555 00:47:52,365 --> 00:48:04,874 Dr. Njideka heals the way, natural advice every single day. 556 00:48:04,874 --> 00:48:06,404 RESPECT!